Grilled Mediterranean Tuna Steak

Prep Time 15 mins
Cook Time 10 mins
Rest Time 20 mins
Total Time 45 mins
Ratings 5 from 1 votes
Cooking Method: Grilled
Cuisine: Mediterranean
Courses: Main Course
Difficulty: Intermediate
Servings: 2
Best Season: Summer
Dietary: Dairy Free, Gluten Free, Nut Free
Description

Marinated and grilled Mediterranean tuna steak with a simple tomato and olive salad. A delicious meal that’s healthy, yet indulgent.

Ingredients
    Tuna Steak
  • 1/4 cup olive oil
  • Juice from 1/2 lemon
  • 2 cloves garlic, minced
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 pound tuna steak
  • Flaky sea salt
  • Tomato Olive Salad
  • 1 cup cherry or grape tomatoes, quartered
  • 1/2 cup kalamata olives, halved
  • 1 shallot, halved and thinly sliced
  • 2 tablespoons olive oil
  • Juice of 1/2 a lemon
  • 1/2 teapoon fresh oregano, chopped
  • 1 tablespoon fresh basil, chopped
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
Instructions
    Marinate Tuna
  1. 1

    In a shallow bowl or medium-sized casserole dish, whisk the olive oil, lemon juice, garlic cloves, kosher salt, and pepper to make a marinade for the tuna. Place the tuna in the marinade and flip it once or twice so both sides are coated. Set aside in the refrigerator to marinate for 20 minutes or up to an hour. 

  2. Make the Tomato Olive Salad
  3. 2

    In a medium sized mixing bowl, add the cherry tomatoes, kalamata olives, sliced shallots, olive oil, lemon juice, fresh oregano, and fresh basil. Stir to mix everything together.

  4. 3

    Season the salad with red pepper flakes, salt, and pepper. Stir to incorporate.

  5. Grill the Tuna
  6. 4

    Preheat your grill to medium-high heat. Let the grill preheat for about 10 minutes, until it’s hot.

  7. 5

    Carefully place the tuna steak on the grill grates, letting any extra marinade drip off before placing it over the grill. As you’re placing the steaks on the grates, watch out for any flare ups from the grill’s flames as the steak hits the grates. Close the lid to seal in the heat. For a medium-rare cook on the tuna, sear it for about 3-5 minutes on the first side, depending on the thickness of the steak and your preferred doneness. Use a heat-safe spatula to carefully flip the tuna steak and sear on the second side for another 3-4 minutes. 

  8. 6

    Remove the tuna from the grill onto a plate or tray.

  9. Plate and Serve
  10. 7

    Use a very sharp, serrated knife to slice the tuna steak. Slice the tuna steak across the grain. Arrange the tuna slices on a plate and sprinkle with a small pinch of flaky sea salt. Serve the tomato and olive salad on the side and enjoy.

Read it online: https://lauralovestocook.com/recipes/grilled-mediterranean-tuna-steak/