A Healthier Take on Buffalo Chicken Dip
This greek yogurt buffalo chicken dip is a high protein, slightly healthier option to the classic dip. As a self-proclaimed authority on buffalo chicken dip, I love to have an arsenal of recipes depending on the day or guests I’m cooking for. This recipe is meant for a day when you want to feel indulgent, but don’t want to eat an entire block of cream cheese.
The base of this chicken dip is pureed greek yogurt and white beans. The beans and yogurt make this dip super creamy, plus extra filling from an extra dose of protein (over 15 grams of protein per serving). It’s finished off with the classic flavors of ranch, hot sauce, chicken, and cheddar cheese. A sure fire winner at the next game day party!
The Supplies
Ingredients
To make this greek yogurt buffalo chicken dip, you’ll need the following ingredients:
- Greek yogurt
- Ranch dressing
- Canned white beans, drained
- Hot sauce, such as Frank’s Red Hot
- Garlic powder
- Onion powder
- Shredded cheddar cheese
- Shredded rotisserie chicken
For the exact ingredient amounts, check out the recipe card at the bottom of this page.
Equipment
In order to make this high protein buffalo chicken dip, you’ll need the following pieces of equipment:
- Measuring cups
- Measuring spoons
- Large food processor
- Mixing bowls
- Silicone spatula
- 2.5 quart casserole dish
- Cheese grater
Frequent Recipe Questions
Can I make this recipe in advance?
- A: Absolutely! This dip is great to make in advance. Prepare the recipe as instructed and then store it in the refrigerator. Then when you’re ready to serve, heat it in the oven for 20 minutes at 350°F.
How do I keep this buffalo dip warm?
- This buffalo chicken dip will work great in a slow cooker. Rather than baking the dip in a casserole dish, transfer it to a slow cooker and place it on high. Cook the buffalo chicken dip on high for 30 minutes and then reduce the heat to low or “stay warm” for up to 4 hours.
Is this buffalo chicken dip spicy?
- A: It is a little spicy. For the average person, it will not be too spicy. But if someone is spice adverse, they may find it too hot.
What kind of hot sauce should I use?
- A: I think Frank’s Red Hot is the best hot sauce to use for buffalo chicken recipes. If you don’t have Frank’s, then substitute with another cayenne pepper based hot sauce such as Crystal or Louisiana Hot Sauce.
Recipe Tips
When you make this greek yogurt buffalo chicken dip, here are a few tips to make sure it turns out delicious:
- Before blending the beans, make sure you rinse them well in cool water until no foam remains. The bubbles that form when you rinse the beans are extra starches that were released while the beans were in the can. By rinsing the beans, it removes those extra starches. This will end in a nicer texture and reduce any tummy discomfort the beans may cause.
- I think this recipe is best with white chicken meat, but a combo of white and dark meat works great. I recommend shredded parts of a rotisserie chicken if it’s available to you. If not, a grilled or baked chicken breast works well too.
Recipe Details
Mix the Greek Yogurt Buffalo Chicken Dip
To get this recipe starter, turn your oven on to 350°F and set out an 8×10 casserole dish. Place the greek yogurt, ranch dressing, and well rinsed white beans to the bowl of a large food processor. Turn the food processor on low and pulse the beans a few times until they’re nice and smooth.
Use a silicone spatula to transfer the blended beans and greek yogurt to a large mixing bowl. To the mixing bowl, add the hot sauce, a pinch of garlic powder, and a pinch of onion powder. Add the shredded chicken and a portion of the shredded cheddar cheese. Stir the high protein buffalo chicken dip until everything is evenly mixed together.
Finish the Buffalo Chicken Dip and Bake
Transfer the greek yogurt buffalo chicken dip to the casserole dish you set out earlier. Sprinkle the remaining handful of cheddar cheese over the top of the dip. Bake the greek yogurt and white bean buffalo chicken dip in the oven for 25 minutes, until the dip is warm in the middle and bubbling on the sides. Remove the casserole dish from the oven and let it cool for a few minutes until the bubbling subsides. Serve this high protein buffalo chicken dip with tortilla or corn chips or with carrots sticks and enjoy!
Do you love buffalo chicken recipes? Be sure to check out these other dishes:
If you make this greek yogurt buffalo chicken dip, be sure to leave a comment or give this recipe a rating – I can’t wait to hear how it goes. As always, tag me on Instagram, TikTok, or Facebook in your photos. It makes me feel like we’re getting to cook together!
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Greek Yogurt and White Bean Buffalo Chicken Dip
Description
A creamy, spicy greek yogurt buffalo chicken dip that’s packed with protein. It’s deliciously filling and perfect for a game day spread.
Ingredients
Instructions
Mix the Greek Yogurt Buffalo Chicken Dip
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Preheat the oven to 350°F and set out an 8x10 (2.5 quart) casserole dish.
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Add the greek yogurt, ranch dressing, and white beans to the bowl of a large food processor. Pulse the beans on low until the mixture is smooth.
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Transfer the blended beans and greek yogurt to large mixing bowl. Pour in the hot sauce, garlic powder, and onion powder. Add the shredded chicken and ½ cup of the shredded cheddar cheese. Stir until everything is mixed together and the hot sauce is evenly mixed in.
Finish the Dip and Bake
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Transfer the dip to the casserole dish and sprinkle the remaining 1/2 cup of cheddar cheese over the top.
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Bake the greek yogurt and white bean buffalo chicken dip in the oven for 25 minutes, until warm in the middle and bubbling on the sides. Remove the dip from the oven and let it cool slightly, 3-5 minutes.
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Serve the dip with your favorite chips or carrot slices. Enjoy!
