Cajun Chicken and Peppers with Creamy Polenta

Prep Time 20 mins
Cook Time 25 mins
Rest Time 5 mins
Total Time 50 mins
Cooking Method: Baked, Simmered
Cuisine: American
Courses: Main Course
Difficulty: Intermediate
Cooking Temp: 425  F
Servings: 4
Best Season: Suitable throughout the year, Summer
Dietary: Gluten Free, Nut Free
Description

A Cajun chicken and polenta recipe made with roasted bell peppers and onions, cheesy polenta, and finished with lemon butter and parsley.

Ingredients
    Cajun Chicken and Peppers
  • 2 pounds boneless, skinless chicken thighs
  • 2 red, orange, or yellow bell peppers, membranes removed and thinly sliced
  • 1 yellow onion, thinly sliced
  • 1 tablespoon olive oil
  • 1 tablespoon Cajun seasoning, divided
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon black pepper, divided
  • Lemon zest and juice from 1 lemon
  • 2 tablespoons unsalted butter
  • 1/4 cup fresh parsley, chopped
  • Creamy Polenta
  • 2 cup whole milk
  • 2 cups water
  • 1 cup corn meal
  • 1/2 teaspoon kosher salt
  • 2 tablespoon unsalted butter
  • 1/3 cup grated Parmesan cheese
  • 1/4 cup shredded cheddar cheese
  • 1 cup fresh corn off the cob
  • 1/4 teaspoon black pepper
Instructions
    Bake the Chicken and Peppers
  1. 1

    Preheat the oven to 425°F and set out a large baking sheet. Then, add a medium sized saucepan on the stove with the milk and water for the creamy polenta over high heat.

  2. 2

    Toss peppers and onions in ½ tablespoon olive oil, ½ tablespoon Cajun seasoning, ¼ teaspoon garlic powder, and ¼ teaspoon black pepper. Transfer to a baking sheet. Drizzle the remaining ½ tablespoon olive oil over the chicken thighs, plus ½ tablespoon Cajun seasoning and a ¼ teaspoon black pepper. Arrange on the baking sheet among the peppers and onions. Zest lemon over the chicken and peppers. Bake for 25 minutes.

  3. 3

    When the pan is out of the oven, transfer the chicken breasts to a cutting board. Add the butter and lemon juice to the pan with the peppers and onions. Stir to combine and melt the butter.

  4. 4

    Let the chicken rest for about 5 minutes, then slice it into strips.

  5. Make the Polenta
  6. 5

    Once the water and milk is warm and begins to steam, add the corn meal and salt, whisking constantly as you pour in the corn meal to avoid lumps. Reduce the heat to medium low. Stir every 3-5 minutes, to ensure no lumps form. Cook until the polenta is smooth and thick, about 15 minutes.

  7. 6

    Remove the pan from the heat. Add the butter, black pepper, grated parmesan cheese, and shredded cheddar cheese. Stir to incorporate, mixing until the cheese and butter have melted.

  8. 7

    Place a lid on the polenta and let set for about 5 minutes to thicken.

  9. Serve and Enjoy
  10. 8

    Ladle a serving of polenta into the center of a plate. Top with sliced chicken, peppers, onions, and any remaining lemon butter left on the baking sheet. Sprinkle some fresh parsley over the plates and enjoy!

Read it online: https://lauralovestocook.com/recipes/cajun-chicken-and-peppers-with-creamy-polenta/