Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Cooking Method: Baked
Cuisine: Mexican
Courses: Tacos
Difficulty: Intermediate
Cooking Temp: 400  F
Servings: 4
Best Season: Suitable throughout the year
Dietary: Gluten Free, Nut Free, Vegetarian
Description

Simple, yet so tasty, these portobello mushroom tacos are layered with flavors. It’s a perfect weeknight taco dinner, with oven-baked portobello mushrooms, mashed black beans, avocado, pickled onions, and cotija coming together in about 30 minutes.

Ingredients
  • 4 large portobello mushroom caps
  • 1 tbsp plus 1 teaspoon olive oil, divided
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 1/2 tsp cumin powder, divided
  • 1 tsp chili powder
  • 1 red onion
  • 1/2 cup red wine vinegar
  • 2 tsp salt, divided, plus 1 pinch to taste
  • 2 limes
  • 1 avocado
  • 1 can black beans, rinsed well
  • 1 tsp black pepper
  • 8-10 taco-sized flour or corn tortillas
  • Cilantro and crumbled cotija for topping
Instructions
    Prepare and Bake the Portobello Mushrooms
  1. 1

    Preheat the oven to 400°F and line a large baking tray with aluminum foil.

  2. 2

    In a dish, drizzle 1 tablespoon of olive oil over the portobello mushroom caps. Mix 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon cumin powder, 1 teaspoon chili powder, ½ teaspoon salt, and ½ teaspoon black pepper in a small bowl until evenly distributed.

  3. 3

    Sprinkle the seasoning mix over the mushroom caps and use a spoon or your hands to massage the oil and spices into the skin of the mushrooms. 

  4. 4

    Arrange the mushroom caps on the prepared baking sheet, stem side down.  Bake for 15 minutes.

  5. 5

    Remove from the oven and flip the mushroom caps to stem-side up. Continue baking for another 5-10 minutes, until the mushrooms are baked through to your liking.

  6. 6

    Slice into ½ inch slices and set aside until you’re ready to assemble your tacos.

  7. Prep the Cheats Pickled Red Onion
  8. 7

    Thinly slice the red onion and add to a small bowl.

  9. 8

    Pour ½ cup red wine vinegar, 1 teaspoon salt, and juice from ½ a lime. Stir until all red onion slices are covered in vinegar.  Set aside and let marinate while you prepare the remaining components.

  10. 9

    Stir occasionally between making the rest of the components, to ensure all slices are in contact with the vinegar and lime juice.

  11. Prepare the Mashed Avocado
  12. 10

    In a small bowl, add the avocado, juice from 1 lime, and a pinch of sea salt.  Mash the avocado until it’s smooth and creamy. Set aside.

  13. Heat and Mash the Black Beans
  14. 11

    In a small saucepan, add the rinsed black beans, ½ teaspoon cumin powder, ½ teaspoon salt, ½ teaspoon pepper, 1 teaspoon olive oil, and 1-2 teaspoon water.  Place over medium-low heat.

  15. 12

    Stir occasionally and mash with a wooden spoon.  Let warm for about 5 minutes until it’s completely warmed through and mashed to your liking.

  16. Assemble the Portobello Mushroom Tacos
  17. 13

    Wrap the tortillas in a damp paper towel and microwave for 15-20 seconds to soften them slightly. 

  18. 14

    Scoop a spoonful of mashed black beans onto each tortilla. Arrange 2-3 slices of the baked portobello mushrooms over the black beans on each taco.

  19. 15

    Add a spoonful of mashed avocado on the top. Arrange a few slices of pickled red onions over the avocado and garnish with freshly torn cilantro and crumbled cotija cheese.

  20. 16

    Serve immediately and enjoy!

Read it online: https://lauralovestocook.com/recipes/oven-baked-portobello-mushroom-tacos/